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The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life, by Meir Kryger MD
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
- Sales Rank: #2313935 in Books
- Published on: 2017-03-21
- Released on: 2017-03-21
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 12 Hours
- Binding: Audio CD
Review
"Sleep is vital to health and well-being. In The Mystery of Sleep, Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge, and wisdom, showing that if we're going to truly thrive, we must begin with sleep." ---Arianna Huffington, author of The Sleep Revolution
About the Author
Meir Kryger, MD, is a professor in the Yale School of Medicine and chief editor of the most widely used sleep medicine textbook, Principles and Practice of Sleep Medicine. He is recognized as a global authority on sleep and has appeared on Dr. Oz, CNN, and ABC News. He lives in Hamden, Connecticut.
Rudy Sanda is a versatile actor, singer, voice-over artist, and fight choreographer. He has appeared on stage and screen in the United States and England, including productions at Laguna Playhouse, Ivoryton Playhouse, and Ocean State Theatre. Rudy holds a BFA in acting from the University of Rhode Island.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A must have ebook for anyone with a sleep disorder or who would like to learn more about potential sleep issues.
By Frespkr
A concise, detailed, easy to understand and navigate electronic book by one of the top sleep specialists in the world. Dr. Kryger, the first doctor to diagnose sleep apnea in North America, is a superb clinician as well as an academic and researcher. He is also the editor of the principal textbook on sleep medicine used in medical schools throughout North America.
1 of 1 people found the following review helpful.
Oriented toward lay person readers with a strong emphasis on medical perspective
By K. Salinger, Holistic Nurse Practitioner
If you're wanting to learn about the medical perspective of sleep, such as sleep studies, medical interventions for sleep issues, etc. & you're not a medical provider than this is a pretty good book for you.
There are some general interest comments about sleep but for the most part it is very medically focused. There definitely is a lot of really good information in this book that might alleviate some folks concerns regarding sleep and health, such as the fact that 8 hours of sleep is an average - some folks need less and others more, the average person looking for a general book on sleep may not be seeking such a strong medical focus. (Although since it's written by an MD it should make some folks expect the medical focus).
I was disappointed that there wasn't really a sociological/historical/cultural section or aspect to the book, as that can be very relevant for folks today. He does mention that folks tended to go to sleep when it was dark and rise when the sun came up pre-electricity. However, there is much more to the social/cultural aspects of sleep than just that.
I do like that he addresses lack of sleep and how that can make mood, depression and mental health issues worse, as well as stress and worry can impact the quality of your sleep so that a person can get caught in a cycle where the lack of sleep impacts the mood and the mood decreases the amount and quality of sleep. I think this is important for folks to know.
One historical fact that I wish he'd included is the fact that we've not always slept solid through the night and night waking can be normal for some folks. Historically we've had first and second sleep, meaning you sleep for several hours then awake for a few hours in the night (say from 1am - 3am for example) then go back to sleep for several more hours. This was understood as normal in many cultures in the past and many people would even get together and visit during that night-waking time. I've found that telling people (who are worried about their night waking) about the history of first and second sleep can help normalize their night waking for them and really reduce their stress and worry. Often they can then adjust their routines to expect it and be okay with it. It doesn't always last long-term and can be for just a few weeks or months ( some people may go back and forth between this and regular "through the night" sleeping). Often folks are more likely to have night waking, aka first and second sleep, if they've got many things on their mind. I know that sometimes my best ideas or figuring out solutions to a problem comes to me in the night or early morning right after waking, so perhaps this is a way some of us sort things out.
SUMMARY: Good book if you're a lay person looking for medical information on sleep, sleep disorders and treatments.
1 of 1 people found the following review helpful.
Highly Recommended
By StarReviewer
“The Mystery of Sleep” is informative, entertaining, and, for some, maybe even life-saving!
The author, Dr. Kryger, has a conversational, easy-to-follow style and a gentle, refreshing sense of humor. “Mystery” is a pleasant read: It's not a page-turner, but it's not boring either. It covers many aspects of sleep and sleep issues, including: why we sleep/how much we need, sleep problems and their treatments, the effects of mental/physical illness and medications on sleep, and what happens at a sleep clinic. Each chapter begins with a mystery that Dr. Kryger has encountered and ends with it's solution, adding some suspense and human interest to the information.
I highly recommend “The Mysteries of Sleep.” I, personally, learned a few things that surprised me, and I became more aware of my sleep health. Sleep is, after all, a hugely important part of our lives as well as, believe it or not, a very interesting subject!
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